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Elemisha Volleyball
home
concept
ethos
about
location
staff
faq
skill groupings
schedule
schedule - all events
schedule - green group
schedule - orange group
schedule - red group
schedule - blue group
registration
contact
contact us
join our email list
resources
photos
video
local clubs - by location
local clubs - by program type
home
concept
ethos
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location
staff
faq
skill groupings
Folder: schedule
Back
schedule - all events
schedule - green group
schedule - orange group
schedule - red group
schedule - blue group
registration
Folder: contact
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contact us
join our email list
Folder: resources
Back
photos
video
local clubs - by location
local clubs - by program type
Martin Umeh 1/25/25 Martin Umeh 1/25/25

How to Hit an A or Back 1 for Middle Hitters

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Martin Umeh 1/25/25 Martin Umeh 1/25/25

Hitting Routes, Speeds, Tempo and more in this COMPLETE GUIDE!

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Martin Umeh 1/25/25 Martin Umeh 1/25/25

Guaranteed space for your 3 hits with these essential elements!

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Martin Umeh 1/25/25 Martin Umeh 1/25/25

MIDDLES! Don't do THIS when hitting a '1'

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