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Elemisha Volleyball
home
concept
ethos
about
location
staff
faq
skill groupings
schedule
schedule - all events
schedule - green group
schedule - orange group
schedule - red group
schedule - blue group
registration
contact
contact us
join our email list
resources
photos
video
local clubs - by location
local clubs - by program type
home
concept
ethos
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staff
faq
skill groupings
Folder: schedule
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schedule - all events
schedule - green group
schedule - orange group
schedule - red group
schedule - blue group
registration
Folder: contact
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contact us
join our email list
Folder: resources
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Martin Umeh 1/25/25 Martin Umeh 1/25/25

How to Hit an A or Back 1 for Middle Hitters

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Martin Umeh 1/25/25 Martin Umeh 1/25/25

Hitting Routes, Speeds, Tempo and more in this COMPLETE GUIDE!

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Martin Umeh 1/25/25 Martin Umeh 1/25/25

Guaranteed space for your 3 hits with these essential elements!

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Martin Umeh 1/25/25 Martin Umeh 1/25/25

MIDDLES! Don't do THIS when hitting a '1'

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Martin Umeh 1/13/25 Martin Umeh 1/13/25

How Can a Volleyball Player Jump Higher and Quicker

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Martin Umeh 1/13/25 Martin Umeh 1/13/25

Speed and agility training for young athletes

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Volleyball conditioning training

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Volleyball agility training

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Volleyball armswing mechanics

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

How to set a volleyball better in 5 minutes

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Top 5 Hand Settings Tips for Outdoor Volleyball

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Serve/Receive Rotations for a 5-1 Offense

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Volleyball 6-2 Offense Explained

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

How to run a 6-2 rotation

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Volleyball 101

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

How to run a 5-1 rotation

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Martin Umeh 7/26/22 Martin Umeh 7/26/22

Volleyball Rotations Explained

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